Move slowly, breathe deeply.

A conscious approach to movement, guided by intention.

Begin your practice

Begin your practice

At Sereniya, we believe movement is a form of self-connection — not performance.Our classes are crafted to guide you gently back to your body, through breath, rhythm, and rest.Whether you're seeking strength, stillness, or soft release, each session supports your nervous system, realigns your posture, and restores your energy.

How our classes work

Duration

Each class lasts between 50 to 60 minutes, allowing space to arrive, move, and integrate.

Intensity

All classes are low to moderate intensity, suitable for all levels — no experience needed.

Location

Classes take place in our serene studio in Las Terrenas, surrounded by soft light, natural textures, and calming soundscapes.

Our Signature Classes

Inner Core Awakening

A Reformer-based session to reconnect to your strength, from the center out.

Ocean Flow Ritual

A fluid Pilates experience inspired by the rhythms of the sea.

Celestial Stretch Ceremony

Gentle movements to unlock your energy and restore your being.

Lunar Flow & Release

A soothing twilight practice to reset your energy and soften the day.

Breath & Stillness Journey

Deep breathwork and meditative stillness to reconnect and reset.

Embodied Strength Ritual

Conscious, grounded movement to build strength from within.

A class at Sereniya is not just movement — it's a transformation.

01

A calmer mind

02

A more connected body

03

A sense of grounded ease

04

Tools for daily peace

Begin your journey within.

Step into a space where you are deeply supported — mind, body and soul.

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