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Ocean Flow Ritual

A fluid Pilates experience inspired by the rhythms of the sea.

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Book your spot
Grounded movement · Deep breathwork · Beginner-friendly
Day
Tuesday
Time
8:00 AM
Duration
A sense of grounded ease
Level
All Levels
instructor
Emma L.
keywords
Flow, Awakening, Morning

What to Expect

1x full cGentle seated and floor-based stretcheslass of your choice
Guided breath and soft music
Moments of stillness and integration
A final relaxation with props and herbal tea

This class is perfect if

You’re feeling mentally scattered
You want to release deep body tension
You need rest, but don’t want to lie still the whole time
You prefer a slower, restorative rhythm

“I guide you to move with the tide of your breath — fluid, grounded, free.”

Guided by
Emma L.
Book your spot
Book your spot

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A class at Sereniya is not just movement — it's a transformation.

01
A calmer mind
02
A more connected body
03
A sense of grounded ease
04
Tools for daily peace
Begin your journey within.

Step into a space where you are deeply supported — mind, body and soul.

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